The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Travel Tips, Tricks, and Productive Packing with Tessa Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

00:00

How to Plan Your F Bots Around Your Energy

The theme of this recent trip for us was energy management in so many ways, because what you just said is 100% true that when you're on any kind of crazy excursion like this. And figuring out how to manage through that is a whole separate challenge, but also an important one. Managing your energy, managing your sleep and your focus. It's all tied together in this sense of, can I be here now? And if I can't, I'm going to have to find a way to rest and recover and get back to feeling myself as quickly as possible.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app