
Travel Tips, Tricks, and Productive Packing with Tessa Sanders
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
How to Plan Your F Bots Around Your Energy
The theme of this recent trip for us was energy management in so many ways, because what you just said is 100% true that when you're on any kind of crazy excursion like this. And figuring out how to manage through that is a whole separate challenge, but also an important one. Managing your energy, managing your sleep and your focus. It's all tied together in this sense of, can I be here now? And if I can't, I'm going to have to find a way to rest and recover and get back to feeling myself as quickly as possible.
Transcript
Play full episode