How to Be an Anxious Flyer

The more you do something, the better you get at it. And for me, like to the example of headphones, like be on a drown noise out, listen to a podcast I love or watch a movie or whatever the case is. Like it's just it puts me in a zone where I can just kind of be myself and feel good. The next tool I wrote down that that was really essential. This is to us. Love these things. Our I'm asks we use for sleeping which I saw more of those on this trip. It's no longer like a fruit fruit item. Yes. When we were packing, we were like, do you have enough? Do we have enough