In this conversation, Amanda E. White, a licensed therapist and author of 'Not Drinking Tonight,' shares her insights on gray area drinking. She dives into the complexities of alcohol relationships, emphasizing self-compassion and the societal pressures women face. Amanda provides practical strategies for navigating sobriety, including manageable steps and the importance of community support. She also highlights the parallels between diet and alcohol culture, advocating for a balanced and supportive approach to personal empowerment.
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question_answer ANECDOTE
Box Wine Backfired
Casey shares how she bought box wine to avoid finishing bottles but ended up drinking more.
This strategy backfired and led to increased consumption despite intentions to drink less.
volunteer_activism ADVICE
Set Timeframes to Stop Drinking
Set a specific time frame, like three months, to stop drinking and take it one day at a time.
Use this period to build skills for living without alcohol in social and personal situations.
volunteer_activism ADVICE
Build Support and Accountability
Find a supportive community and tell at least one person about your drinking break.
Having accountability and someone to reach out to makes staying sober easier.
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In 'Drinking: A Love Story,' Caroline Knapp candidly recounts her 20-year battle with alcoholism. The book describes her life as a 'high-functioning alcoholic,' where she used alcohol to escape personal relationships and the realities of life. Knapp details her descent into alcoholism, influenced by her family dynamics and personal crises, and her eventual struggle to achieve sobriety. The memoir is a powerful and truthful account of her 'tortured love affair' with alcohol and her journey towards recovery, including her experiences with rehab and AA meetings.
Dopamine Nation
Finding Balance in the Age of Indulgence
Anna Lembke, MD
In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery[1][3][5].
Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or wondering if you really need to quit drinking—or if you’re just being too hard on yourself?
I asked Amanda to share how you can practically explore your relationship with alcohol—without labels or shame—and build tools to handle stress, emotions, and overwhelm without reaching for a drink. Her book is one of my absolute favorites because it combines the wisdom of a therapist with the honesty of someone who’s been through it herself.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
The Hello Someday Podcast For Sober Curious Women 
