Amanda E. White

In this insightful discussion, Amanda White, a therapist and author of 'Not Drinking Tonight,' shares her journey of recovery from disordered eating and alcohol. She tackles the illusory nature of control, linking it to deeper motivations and emotional struggles. The conversation covers valuable topics like self-care, setting boundaries, and the importance of reparenting for personal growth. Amanda emphasizes that confronting our emotions and nurturing self-compassion are crucial steps in healing, making her insights relatable to everyone.

In this conversation, Amanda E. White, a licensed therapist and author of 'Not Drinking Tonight,' shares her insights on gray area drinking. She dives into the complexities of alcohol relationships, emphasizing self-compassion and the societal pressures women face. Amanda provides practical strategies for navigating sobriety, including manageable steps and the importance of community support. She also highlights the parallels between diet and alcohol culture, advocating for a balanced and supportive approach to personal empowerment.