Tell Me Something True with Laura McKowen Amanda White and Our Desire for Control
31 snips
Feb 3, 2022 
In this insightful discussion, Amanda White, a therapist and author of 'Not Drinking Tonight,' shares her journey of recovery from disordered eating and alcohol. She tackles the illusory nature of control, linking it to deeper motivations and emotional struggles. The conversation covers valuable topics like self-care, setting boundaries, and the importance of reparenting for personal growth. Amanda emphasizes that confronting our emotions and nurturing self-compassion are crucial steps in healing, making her insights relatable to everyone.
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Emotional Self-Care Practices
- Practice emotional self-care by setting boundaries and saying no to protect your energy reserves.
- Avoid draining situations and tough conversations to prevent future emotional exhaustion.
Self-Care Is Flexible
- Self-care is dynamic, not a checklist; what is self-care changes over time and circumstances.
- There is no perfect way; self-care sometimes means doing something and sometimes means saying no.
Financial Self-Care Matters
- Practice financial self-care by budgeting and making tough but responsible money choices.
- Facing finances honestly helps support your future self and reduces anxiety.
