Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
In "The Motivation Myth," Jeff Haden challenges conventional wisdom about motivation, arguing that it's not something we inherently possess but rather something we cultivate. He emphasizes the importance of focusing on small wins and consistent effort to build momentum and achieve larger goals. Haden's approach emphasizes the intrinsic rewards of work and the power of positive emotions in driving success. The book offers practical strategies for improving productivity and well-being. Ultimately, Haden's message is about finding joy in the process of achieving goals, rather than solely focusing on the outcome.
In this episode, I’m thrilled to introduce Tony Holler, a Hall of Fame sprint coach from the United States and the mind behind the revolutionary “Feed the Cats” training philosophy. Known for challenging traditional approaches to speed training, Tony has transformed the way coaches think about developing sprint performance. Today, he’ll share his insights on prioritizing speed, avoiding burnout, and rethinking what it means to train athletes for peak performance.
Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.
You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh
Finally, I'd like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.
The Mike Quirke Podcast 
