Speed matters with Hall of Fame sprint coach Tony Holler
The Mike Quirke Podcast
Maximizing Sprinting Potential
This chapter explores the critical aspects of optimizing sprinting techniques and training environments for athletes. It highlights the significance of timing, recovery, and surface choice in enhancing sprint performance, while also discussing effective strategies for managing rest periods during training. Additionally, the chapter emphasizes the importance of introducing speed training in a fun manner for young athletes and the potential for continued improvement through consistent, year-round practice.
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