Learning to embrace winter, with Kari Leibowitz, PhD
Dec 4, 2024
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Kari Leibowitz, a health psychologist and author of "How to Winter," dives into the psychology of winter's embrace. She discusses the Scandinavian mindset that transforms cold, dark months into opportunities for coziness and beauty. By sharing insights from Tromsø, Norway, she illustrates how outdoor activities can enhance mood and appreciation for winter's uniqueness. Leibowitz also tackles seasonal affective disorder, advocating for a cultural shift that embraces winter's rhythms rather than fearing them, highlighting the benefits of a positive winter mindset.
Embracing winter with a positive mindset allows individuals to appreciate the season's unique beauty and cultural activities instead of dreading it.
Engaging in outdoor activities during winter significantly boosts mental health, helping individuals combat negative feelings and foster resilience against the cold.
Deep dives
Understanding Winter in Tromsø
Tromsø, located over 200 miles north of the Arctic Circle, experiences extreme variations in daylight, including two months of polar night during the winter. Despite the cold and darkness, many residents find beauty and magic in this time, interpreting it as peaceful and cozy rather than oppressive. Dr. Kari Leibowitz observed that, unlike her previous apprehensions about winter, locals embrace the polar night and look forward to seasonal activities such as skiing and cultural festivals. The contrasting mindset highlights how perception can shape emotional responses to winter conditions, revealing a cultural appreciation for the unique elements of life in such extreme climates.
The Power of Mindsets
Mindsets play a crucial role in shaping individual experiences and attitudes towards winter, influencing feelings of enjoyment or dread about the season. A mindset can be defined as a core belief about how the world works, affecting how people interpret events and situations, such as viewing winter as an opportunity for cozy activities rather than a time of suffering. Strategies to change winter mindsets include consciously focusing attention on positive aspects of the season and cultivating seasonal rituals to enhance appreciation for winter. By adjusting perspectives, individuals can find contentment and joy even in the colder months.
The Importance of Outdoor Activities
Engaging with the outdoors during winter can significantly improve mental health and well-being, serving as a natural antidote to feelings of sadness associated with the season. Observations in Scandinavia reveal that regular outdoor activities, such as walking or simply enjoying nature, can elevate mood and counteract limiting beliefs about winter. Practicing resilience to cold conditions allows individuals to redefine their relationship with winter, making it easier to participate in social engagements and outdoor recreational activities. By changing their approach to winter weather, people can enhance their experiences and encourage a positive mindset.
Adapting to Seasonal Changes
Seasonal affective disorder (SAD) is often misconstrued, as many people experience normal cycles of fatigue or decreased motivation during winter without necessarily suffering from clinical depression. Understanding that these feelings can be an adaptive response to changing seasons rather than abnormal reactions is essential for mental health. Strategies to alleviate winter blues include embracing a slower pace of life, adjusting expectations, and appreciating the unique offerings of the season, such as cozy indoor activities. Recognizing these seasonal patterns allows individuals to rest and rejuvenate, promoting a healthier mindset during colder months.
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season.