13min chapter

Speaking of Psychology cover image

Learning to embrace winter, with Kari Leibowitz, PhD

Speaking of Psychology

CHAPTER

Rethinking Seasonal Affective Disorder and Winter Wellness

This chapter examines seasonal affective disorder (SAD), addressing its classification, diagnostic criteria, and common misconceptions. It advocates for a more nuanced understanding of seasonal mood changes, emphasizing the importance of embracing winter's natural rhythms rather than pathologizing typical seasonal behaviors. The discussion also highlights the cultural significance of winter traditions and the environmental impacts of climate change on our perception of the season.

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