10min chapter

Speaking of Psychology cover image

Learning to embrace winter, with Kari Leibowitz, PhD

Speaking of Psychology

CHAPTER

Embracing Arctic Winters

This chapter examines the winter experience in Tromsø, Norway, highlighting the extreme daylight variations and local perspectives on the polar night. It reflects on the author's transformation from apprehension to appreciation of winter, emphasizing the impact of mindset and the importance of cultivating positive rituals during the season.

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