The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals

Self Confidence and The Mind & Body with Jeff Murray

Jul 12, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Challenges of Being a Former Athlete
02:46 • 2min
3
How to Overcome Identity Loss
04:47 • 3min
4
The Benefits of Breath Work
07:46 • 5min
5
How to Release Trauma
12:35 • 3min
6
The Importance of Confidence
15:10 • 3min
7
How to Build Confidence Back Up
17:47 • 2min
8
How to Find Joy in the Journey
19:57 • 3min