Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Importance of Living a Healthy Life
02:54 • 4min
How to Strengthen Resilience and Stay Connected When We Really Want to Pull Out
07:13 • 2min
How to Accept Pain
09:03 • 2min
The Importance of Accepting the Unwelcome
10:52 • 3min
How to Deal With a Traffic Jam
13:28 • 2min
How to Talk to Your Parents About Their Childhood
15:16 • 2min
The Power of Being Present
17:07 • 3min
The Ultimate Enlightenment
19:55 • 2min
The Importance of Being Enlightened
21:41 • 2min
The Importance of Karma
23:41 • 2min
The Ripples Go Out
25:20 • 2min
How Meditation Can Help You Be an Effective Agent for Change
27:04 • 4min
The Importance of Karma
31:02 • 2min
The Importance of Being a Good Listener
32:40 • 2min
The Importance of Allowing People to Change Theirself
34:58 • 3min
The Me Too Moment
37:54 • 2min
The Stages of Grief
39:54 • 2min
The Importance of Accepting Yourself
41:37 • 2min
How to Welcome the Unwelcome
43:44 • 2min