Super Soul Special: Pema Chödrön: Welcoming the Unwelcome
Oprah's Super Soul
00:00
How Meditation Can Help You Be an Effective Agent for Change
It really matters how we respect ourselves, he says. We can work on how we relate to whatever comes up. And that's where meditation comes in because you become so much more aware of what you're thinking. "The person who has caused you the greatest humiliation is also your greatest teacher"
Transcript
Play full episode
