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Optimal Relationships Daily - Dating, Marriage & Parenting
2235: Is Anger Ever a Good Thing in a Relationship by Kim Giles and Kristena Eden of Core Living Essentials on Dating Advice
Jul 9, 2024
12:30
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Kim Giles and Kristena Eden discuss managing anger in relationships by identifying core fears. They recommend calming techniques, empathetic communication, and taking responsibility for emotions. The podcast explores triggers and management strategies for effective anger control.
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Quick takeaways
- Identify core fears to manage anger in relationships effectively.
- Embrace empathy and individual responsibility to transform anger into constructive communication.
Deep dives
Understanding Core Fears and Triggers of Anger
Anger in relationships often stems from core fears of failure or loss, leading to feelings of being insulted, unloved, or mistreated. Recognizing these core triggers can empower individuals to address and control their anger effectively. By identifying patterns of anger and learning to calm the physiological response through techniques like diaphragmatic breathing, individuals can regain control over their emotional reactions.
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