Optimal Relationships Daily - Dating, Marriage and Parenting 2235: Is Anger Ever a Good Thing in a Relationship by Kim Giles and Kristena Eden of Core Living Essentials on Dating Advice
7 snips
Jul 9, 2024 
Kim Giles and Kristena Eden discuss managing anger in relationships by identifying core fears. They recommend calming techniques, empathetic communication, and taking responsibility for emotions. The podcast explores triggers and management strategies for effective anger control.
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Core Fears Behind Anger
- Anger often stems from two core fears: fear of failure and fear of loss.
- These fears trigger feelings of being unloved, unappreciated, or mistreated.
Control Anger with Calm and Empathy
- Calm your body first by stepping away and doing deep breathing to regain control.
- Use empathy and examine your thoughts to change angry feelings and find better solutions.
Use Empathy to Understand Anger
- See anger as a signal to understand underlying issues.
- Ask why the other person acts as they do to gain insight and improve communication.