Exploring Anger Triggers and Management in Relationships

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Episode 2235:

Kim Giles and Kristena Eden provide insightful advice on managing anger in relationships by identifying core fears and offering practical steps for control. Learn how to calm your body, recognize choices, and use empathy to transform anger into constructive communication.

Read along with the original article(s) here: https://corelivingessentials.com/is-anger-ever-a-good-think-in-a-relationship/

Quotes to ponder:

"Your past experiences, perspectives, and subconscious beliefs cause you to attach meaning or significance to events."

"Empathy is the ultimate game changer."

"It is your thoughts about the situation that create your angry feelings, and you alone are the one responsible for those thoughts, so only you can make you angry."

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