The Extramilest Podcast
#93: From Struggling Runner to Racing Success with Heidi Moreno
Dec 22, 2024
Heidi Moreno, a talented illustrator and endurance runner, shares her inspiring journey from novice to completing half marathons, marathons, and a 50K. She discusses the challenges she faced with low heart rate training and how journaling became a vital tool for her personal growth. Community support played a crucial role in her transformation, enhancing not just her running but also her creativity. Heidi offers valuable advice for beginners, emphasizing the mental aspects of training and the joy of running as a source of strength and resilience.
01:01:31
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Quick takeaways
- Heidi's progression from beginner to accomplished distance runner exemplifies the significant personal growth that emerges from pursuing long-term goals in athletics.
- Journaling serves as a vital tool for runners, enabling them to reflect on their experiences and emotions, thereby fostering clarity and self-awareness during their journey.
Deep dives
Rediscovering the Joy of Running
Falling in love with running can transform the experience from a chore to a personal journey. By letting go of expectations about performance and what running 'owes' individuals, runners can find greater enjoyment in the process. This new perspective allows runners to become more in tune with themselves, leading to mental clarity and personal insights. Embracing running as a calming activity fosters a deeper connection with one's own mind and body.
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