#93: From Struggling Runner to Racing Success with Heidi Moreno

27 snips

Dec 22, 2024

Heidi Moreno, a talented illustrator and endurance runner, shares her inspiring journey from novice to completing half marathons, marathons, and a 50K. She discusses the challenges she faced with low heart rate training and how journaling became a vital tool for her personal growth. Community support played a crucial role in her transformation, enhancing not just her running but also her creativity. Heidi offers valuable advice for beginners, emphasizing the mental aspects of training and the joy of running as a source of strength and resilience.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Running as Stress Relief and a Meet-Cute

Heidi Moreno initially ran to relieve stress from school, work, and personal life.
She met her husband at a coffee shop where he frequented from his job at a running shoe store across the street.

ANECDOTE

From 8k to Half Marathon

Heidi's first race, an 8k, was challenging due to hills, but a friend later encouraged her to try the Long Beach Half Marathon.
Despite shin splints from the increased training load, she finished and felt exhilarated, leading her to continue half marathons.

ANECDOTE

Discovering Low Heart Rate Training

After a disappointing second half marathon due to personal stress and poor training, Heidi found Floris Gierman's low heart rate training.
This new approach encouraged base building, journaling, and self-reflection, which gave Heidi the confidence to train for the LA Marathon.

Get the Snipd Podcast app to discover more snips from this episode

Get the app