Intro

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way.

Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT 

If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ 

Watch this full video on YouTube: https://youtu.be/f5DBINpRv78 

CHAPTERS:

• 0:00 - Zone 2 Breakthrough
• 0:44 - Heidi’s running journey
• 2:46 - How Heidi started running
• 8:33 - Discovering low heart rate training
• 19:57 - How Heidi journals to improve her running
• 24:34 - Overcoming tough spots with mantras and mental strength
• 30:00 - Heidi’s advice for beginners and support networks
• 36:16 - How Heidi fuels for her runs
• 39:53 - How Heidi overcame frustrations with low heart rate training
• 44:59 - Mental aspects of low heart rate training
• 48:09 - Advice for athletes starting out low heart rate training
• 51:05 - How running helps Heidi in her personal and work life
• 54:30 - Where to find Heidi
• 55:10 - Preparing for the LA marathon and future goals
• 55:58 - How to become a stronger, healthier, and happier athlete?

FIND HEDI MORENO HERE:

► Instagram: https://www.instagram.com/heidiroo_art/ 

► Strava: https://www.strava.com/athletes/120156418 

► Website: https://heidiroo.com/ 

LINKS & TOOLS MENTIONED

► Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5 

► Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw 

► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ 

► Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448 

► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 

► Path Projects: https://pathprojects.com/flo 

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

► Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/ 

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785 

► Instagram: https://www.instagram.com/florisgierman 

► Website: https://extramilest.com/ 

► Website: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/ 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. 

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT