The Sweet Spot - Golf Podcast Revisiting How to Build Positive Habits In Your Golf Game
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Dec 23, 2024 Discover how to enhance your golf game by cultivating positive habits both on and off the course. Explore the role of strategic decision-making, the benefits of walking while playing, and the importance of warm-up routines. Learn about the impact of mindfulness and gratitude on performance, alongside innovative tools like the Bal.on device for improving swings. Plus, get insight into goal-setting for better accountability and celebrating your successes, all while maintaining sun safety practices. It’s all about making the game more enjoyable!
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Proper Warm-up Routine
- Warm up properly before playing golf, especially as you age.
- Include dynamic stretching and gradually increase swing intensity.
Gratitude for Golf
- Be grateful for the opportunity to play golf.
- Recognize the physical ability, resources, and community it provides.
Walk the Course
- Walk the golf course for physical and mental benefits.
- Walking enhances the experience, improves strategy, and burns calories.
