The Sweet Spot - Golf Podcast cover image

Revisiting How to Build Positive Habits In Your Golf Game

The Sweet Spot - Golf Podcast

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The Power of Warm-Up and Walking in Golf

This chapter underscores the vital role of a comprehensive warm-up routine in golf, recommending at least 30 minutes of preparation, especially as one ages. It emphasizes the benefits of walking the golf course over using a cart, pointing to cultural differences in golf practices between regions. Additionally, the chapter discusses how walking enhances both physical fitness and mental strategy during play, leading to improved performance on the course.

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