The Runner's World UK Podcast
Everything you need to know about your achilles
Sep 26, 2023
Leading running phyio, Tom Goom, shares expert advice on achilles injuries: strengthening exercises, pain management, and running techniques. Topics include load management, calf strength, and gradual progression in training. Also, understanding symptoms and treatment approaches, choosing the right running shoe, and self-massage techniques for pain relief.
39:41
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Proper load management and gradual progression are key to preventing Achilles injuries.
- Strengthening exercises for the calf, glutes, or quads help prevent Achilles injuries.
Deep dives
Understanding Achilles Tendon Function
The Achilles tendon is one of the largest and strongest tendons in the body, responsible for supporting the foot during running. It can adapt to increased load with gradual training, but pain often occurs when there is too much stress on the tendon, typically due to excessive mileage, intensity, or hill running. Tendons take time to recover, so back-to-back run days should be approached cautiously. Proper load management and gradual progression are key to preventing Achilles injuries.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
