

Everything you need to know about your achilles
Sep 26, 2023
Leading running phyio, Tom Goom, shares expert advice on achilles injuries: strengthening exercises, pain management, and running techniques. Topics include load management, calf strength, and gradual progression in training. Also, understanding symptoms and treatment approaches, choosing the right running shoe, and self-massage techniques for pain relief.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Importance and Management of Achilles Injuries in Runners
01:42 • 16min
Understanding Achilles Injuries and Treatment Approaches
17:36 • 11min
Managing Achilles Injuries
28:23 • 5min
Managing Achilles Tendon Pain: Self-Massage, Foam Rolling, and Taping
33:30 • 5min