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Everything you need to know about your achilles
The Runner's World UK Podcast
Importance and Management of Achilles Injuries in Runners
The hosts discuss the significance of the Achilles tendon for runners, the causes of Achilles injuries, and strategies for managing them. They cover topics such as the impact of running style, the role of load management, the importance of calf strength, and the need for gradual progression in training to prevent injuries.
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