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11min chapter
Everything you need to know about your achilles
The Runner's World UK Podcast
Understanding Achilles Injuries and Treatment Approaches
This chapter explores the different aspects of Achilles injuries, including the anatomy of the Achilles tendon, common symptoms, and two specific types of injuries. It also discusses the importance of choosing the right running shoe for Achilles health and recommends a progressive strength program for rehabilitation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode