The Dr. Josh Axe Show
Why Everyone Is Addicted to Something (12 Steps to Overcome Negative Patterns) | Ian Morgan Cron
Jan 23, 2025
Ian Morgan Cron, bestselling author and Enneagram expert, discusses addiction as more than substances; it includes behaviors like people-pleasing and compulsive shopping. He emphasizes the surge in loneliness and mental health issues in our digital era. Cron outlines how the 12-step program can guide personal transformation and spiritual renewal. Listeners gain practical tools for emotional balance and reconnecting with purpose, highlighting the intersection of spirituality, psychology, and self-awareness.
01:03:16
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Quick takeaways
- Addiction manifests in various non-substance forms, such as workaholism and people-pleasing, affecting emotional well-being and connections.
- The digital age has exacerbated feelings of loneliness and anxiety, emphasizing the need for deeper, genuine relationships over superficial ones.
Deep dives
The Rise of Mental Health Issues
In recent years, there has been a significant increase in mental health issues, surpassing previously common conditions such as cancer and diabetes. This shift is attributed to various factors, including the effects of social media and the COVID-19 pandemic, which have made people more vulnerable and open about their struggles. Loneliness and anxiety have become prevalent, as individuals find themselves in a paradox of having a large social media presence yet feeling isolated. The conversation highlights the importance of connecting deeply with a few individuals rather than superficially with many, suggesting that genuine relationships counteract feelings of loneliness.
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