Ep. 25: Ha-a-a-py Birthday…DOH!

In this episode, Natalie explains the key reasons for the breakdown of a relationship and how bottom line, they're all the same reason—incompatibility. Understanding Why Some Relationships Don’t Work Out http://bit.ly/18WdqFx In the second segment where each week Natalie helps listeners to better understand their emotional baggage and grow in self-awareness, she explains some of the reasons why we get being triggered by birthdays. I discuss how to uncover what the baggage is behind an issue in episode 2.  In the third segment, Natalie talks about how we can all be a bit more tolerant when it comes to our minor irritations with loved ones and how we sometimes forget that we have our irritating ways too! This week’s listener needs some tips for calming herself down where she gets into a state of thinking and feeling awful things about herself. Download  7 Steps For Calming Yourself Down When You’re In A Negative Self-Talk Spiral: http://bit.ly/7stepscalm Check out the How To Self-Soothe Quick Guide I mentioned: http://bit.ly/brselfsoothe Natalie also shares what she learned from her 8-year-old daughter wrongly believing that she’d been in trouble when she hadn’t.

Email: podcast@baggagereclaim.com

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