Ep. 25: Ha-a-a-py Birthday…DOH!
The Baggage Reclaim Sessions
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The Baggage Behind Birthdays
It's a good idea to get a sense of like, what are you each expecting out of a birthday? That's how we learn a lot about each other. This goes back to something that I discussed in episode two, which is what's the baggage behind it? And so when we find ourselves reacting in certain ways about something, sometimes reacting disproportionately and feeling stressed and tense and unhappy and all sorts of stuff, what we have to do is step back. They had a conversation and it was like the fog cleared and they had such a deeper, more loving understanding of where each other was coming from.
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