Barbell Buddha Rediscovered
Ep 90 - Big Strength from Small Moves
Jan 13, 2023
Chris Moore, the original host of the Barbell Buddha podcast, shares his unique journey from CrossFit beginnings to strength training insights. He discusses how small moves made a big impact on his progress. Listeners will appreciate his emphasis on the importance of accessory lifts and foundation building in performance. Chris also delves into consistency and focus, revealing how these elements can lead to greater strength. With anecdotes from the CrossFit community and practical training strategies, he inspires a well-rounded approach to fitness.
52:03
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Quick takeaways
- Daily small decisions in training are vital for achieving larger goals, emphasizing consistency over dramatic results for sustainable progress.
- The speaker's journey in CrossFit is shaped by personal relationships and community, highlighting the motivational impact of supportive connections in fitness.
Deep dives
The Importance of Small Moves
Daily small decisions and actions are crucial for achieving larger goals in life and training. Rather than focusing solely on the big, dramatic results, cultivating consistency through small, manageable tasks leads to significant progress over time. This concept emphasizes that while big lifts and major milestones gain attention, it's the accumulation of smaller, consistent efforts that truly enables success. This principle is universally applicable, as it underscores the importance of daily routines in both fitness and life.
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