Ep 90 - Big Strength from Small Moves
Barbell Buddha Rediscovered
The Power of Accessory Lifts in Strength Training
This chapter explores the vital role of accessory movements in strength training, demonstrating how small exercises can significantly enhance overall performance. By highlighting personal experiences and offering practical examples, it advocates for a balanced training regimen that prioritizes foundational strength to improve key lifts.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
