Chris Moore

Chris Moore, the original host of the Barbell Buddha podcast, shares his unique journey from CrossFit beginnings to strength training insights. He discusses how small moves made a big impact on his progress. Listeners will appreciate his emphasis on the importance of accessory lifts and foundation building in performance. Chris also delves into consistency and focus, revealing how these elements can lead to greater strength. With anecdotes from the CrossFit community and practical training strategies, he inspires a well-rounded approach to fitness.