Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn ADHD and the art of friendship
Jul 16, 2024
Join clinical psychologist Elizabeth Kilmer as she sheds light on the challenges of maintaining friendships while living with ADHD. She discusses how executive function issues can hinder communication and connection. Elizabeth shares strategies for managing feelings of shame and inadequacy that often accompany ADHD. With an emphasis on open dialogue and understanding, she highlights the importance of finding friends who genuinely 'get it,' making the journey of friendship not only possible but enriching.
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ADHD's Impact on Friendships
- ADHD challenges like impulsivity and difficulty sustaining focus affect key friendship skills like communication and shared activities.
- These impact reliability and reciprocal support, crucial elements for maintaining friendships.
Set Friendship Boundaries Early
- Differentiate between enjoying a moment and committing to build a friendship when meeting new people.
- Use upfront communication about your availability to avoid overpromising and reduce guilt.
Shared Neurodivergence Enhances Friendship
- Neurodivergent people often connect well because shared experiences foster understanding.
- Many develop enhanced communication skills through learned strategies and direct discussions.