Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn cover image

ADHD and the art of friendship

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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Navigating Shame and Emotional Regulation

This chapter explores effective strategies to address and manage feelings of shame within personal relationships. It highlights the significance of emotional regulation and offers practical techniques for acknowledging emotions without compromising self-worth.

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