Elizabeth Kilmer

Join Dr. Elizabeth Kilmer, a clinical psychologist specializing in therapy dynamics, as she dives into the nuances of the therapist-client relationship. She tackles how to find the right therapist and determine if your sessions are truly effective. The discussion covers vital topics like giving feedback, setting therapeutic boundaries, and how to gracefully 'break up' with a therapist if necessary. Plus, explore the barriers to accessing therapy and the role of AI in mental health. This conversation is essential for anyone navigating their mental health journey!

Join clinical psychologist Elizabeth Kilmer as she sheds light on the challenges of maintaining friendships while living with ADHD. She discusses how executive function issues can hinder communication and connection. Elizabeth shares strategies for managing feelings of shame and inadequacy that often accompany ADHD. With an emphasis on open dialogue and understanding, she highlights the importance of finding friends who genuinely 'get it,' making the journey of friendship not only possible but enriching.