MissUnderstood: The ADHD in Women Channel So... How does that make you feel about your therapist? | Sorry, I Missed This
Jul 31, 2025
Join Dr. Elizabeth Kilmer, a clinical psychologist specializing in therapy dynamics, as she dives into the nuances of the therapist-client relationship. She tackles how to find the right therapist and determine if your sessions are truly effective. The discussion covers vital topics like giving feedback, setting therapeutic boundaries, and how to gracefully 'break up' with a therapist if necessary. Plus, explore the barriers to accessing therapy and the role of AI in mental health. This conversation is essential for anyone navigating their mental health journey!
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How To Give Therapist Feedback
- Give honest feedback to your therapist; it improves therapy and clarifies if it's working.
- If feedback is hard, start by acknowledging your anxiety and ask for help sharing it.
When To Leave Your Therapist
- If your therapist reacts with defensiveness or anger to respectful feedback, it's time to find a new therapist.
- Feeling unsafe or uncomfortable in therapy is a clear sign to seek a better fit.
Discuss Past Therapy Openly
- Talk openly with new therapists about past therapy experiences, what worked, and what didn’t.
- This helps set realistic goals and improve the new therapeutic relationship.