MissUnderstood: The ADHD in Women Channel Sorry, I Missed This: So... How does that make you feel about your therapist?
Jul 31, 2025
Join Dr. Elizabeth Kilmer, a clinical psychologist specializing in therapy dynamics, as she dives into the nuances of the therapist-client relationship. She tackles how to find the right therapist and determine if your sessions are truly effective. The discussion covers vital topics like giving feedback, setting therapeutic boundaries, and how to gracefully 'break up' with a therapist if necessary. Plus, explore the barriers to accessing therapy and the role of AI in mental health. This conversation is essential for anyone navigating their mental health journey!
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Egalitarian Therapist-Client Relationship
- Therapy should be an egalitarian relationship where both therapist and client have agency.
- The client is the expert in their experience, while the therapist is an expert in therapy and behavior change.
Choosing the Right Therapist
- Choose a therapist based on identity comfort, therapeutic modality, interpersonal fit, and expertise.
- Ask questions upfront to ensure the therapy style and focus fit your needs.
Therapeutic Modality Explained
- Therapeutic modality refers to the type and structure of therapy sessions, often manualized for specific challenges.
- A manualized treatment has a set plan for each session and is easier to research.