Respectful Parenting: Janet Lansbury Unruffled How to Calm Ourselves (With Mr. Chazz)
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Dec 3, 2024 Join Mr. Chazz, a passionate educator and expert in conscious discipline, as he shares invaluable insights on self-calming techniques crucial for parents. He emphasizes the importance of mastering emotional regulation to improve family dynamics. Discover how accepting emotions, rather than resisting them, can pave the way for healthier interactions with children. Mr. Chazz also discusses empathy's role in understanding children's behaviors, fostering an environment that promotes healing and emotional safety. Perfect for navigating the holiday season!
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Identifying Triggers
- Reflect on past emotional outbursts to identify personal triggers.
- Explore the underlying "trigger stories" you tell yourself in those moments.
Origins of Trigger Stories
- Trigger stories often stem from childhood experiences and ingrained beliefs about worthiness and acceptance.
- Adults may project these fears of rejection onto their children.
Recognizing Trigger Signals
- Recognize your physical and emotional signals when triggered.
- Notice clenched fists, shallow breathing, or specific thoughts.
