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13min chapter
How to Calm Ourselves (With Mr. Chazz)
Respectful Parenting: Janet Lansbury Unruffled
Navigating Emotions through Acceptance
This chapter focuses on the significance of accepting emotions instead of resisting them to facilitate emotional processing. It highlights breathing techniques as essential tools for calming the body and managing emotional triggers, advocating for mindfulness in reactions. Through a three-step self-regulation system, the speakers discuss the importance of recognizing emotions, calming oneself, and understanding feelings, particularly in the context of parenting.
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Discover
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