We Can Do Hard Things 58. New Year, Same You: Good News About Bad January Branding
Jan 4, 2022
This conversation dives into the pressures of societal expectations and the burnout that often follows. Discover the transformative power of stillness and how it can teach profound lessons during life's chaotic moments. The hosts humorously critique the unrealistic 'new year, new you' narrative, emphasizing the journey of self-acceptance and growth over drastic changes. They candidly address how confronting emotions in a happiness-driven culture is crucial for genuine self-awareness and satisfaction in life.
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New Year, Same You
- "New Year, New You" suggests self-hatred and a need for complete change.
- It's an insulting campaign that ignores our unchanging core selves.
The Unchanging Self
- Our core self remains constant throughout life, despite changing identities and roles.
- This unchanging self provides a sense of safety and consistency.
Hot Yoga and Stillness
- After discovering infidelity, Glennon Doyle attended a hot yoga class.
- This experience became her first encounter with deep stillness and acceptance of her emotions.
