Think Act Be Podcast

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

Mar 8, 2023

25:16

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Highlights

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Episode notes

How to Avoid Making a Mistake

02:38

You Can Develop a New Relationship With Yourself

05:15

How to Get Rid of Self-Doubt and Low Confidence

02:49

Introduction

5min

How to Get Rid of Self-Doubt and Low Confidence

3min

How to Avoid Making a Mistake

3min

How to Prevent Self-Criticity

3min

Are You Suffering From Depression?

3min

How to Deal With Depression and Self-Loathing

4min

You Can Develop a New Relationship With Yourself

5min

Growing up with a highly critical parent can have long-lasting effects. In this week's episode I discuss 16 signs that you were raised with a lot of criticism. Toward the end of the episode I offer reason to hope, because these tendencies aren’t written in stone. With attention and practice you can learn new patterns. With that in mind, I describe a simple 3-step practice to learn a new way of relating to yourself. This exercise is adapted from my latest book, Mindful Cognitive Behavioral Therapy.

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