Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism
Think Act Be Podcast
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You Can Develop a New Relationship With Yourself
Seth Kilihan: If you recognize yourself in a lot of these descriptions, just take a moment to acknowledge your history. Think back on what things were like for you growing up. Ask yourself if there's one small thing you can do today to show yourself some kindness. Just treat yourself like you're someone who deserves care, not criticism.
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