The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
Sep 26, 2023
Discover the vital link between oral health and overall wellness, with insights from a recent functional medicine conference. Learn how melatonin and magnesium can enhance your sleep cycle and what night shift workers can do to maintain their health. Uncover the role of the glymphatic system in brain detoxification and effective strategies for weight loss and managing skin after losing weight. Lastly, examine the hype around miracle drugs like Ozempic, emphasizing a holistic approach to well-being rather than quick fixes.
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Oral Health and Systemic Inflammation
- Prioritize good oral hygiene: brush, floss, and use a water pick.
- Consider the mouth as a potential source of inflammation if other causes are ruled out.
Melatonin and Sleep Hygiene
- Use melatonin for sleep-wake cycle regulation, especially after travel or if you have trouble falling asleep.
- Prioritize good sleep hygiene practices, like avoiding screens and bright lights at night.
Intermittent Fasting on a Night Shift
- Avoid eating 1-2 hours before bed, even on a night shift.
- Prepare healthy meals and snacks in advance to avoid unhealthy options.