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The Dr. Hyman Show
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Navigating Health Challenges for Night Shift Workers
This chapter provides essential strategies for night shift workers to adapt intermittent fasting and meal planning for better health. It emphasizes the significance of sleep quality and introduces the glymphatic system's role in brain detoxification, linking proper rest to the prevention of neurological diseases. Additionally, the chapter covers insights on combating aging with phytonutrients, managing excess skin post-weight loss, and evaluating the use of semaglutide for blood sugar control.
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