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Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More

The Dr. Hyman Show

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Understanding Melatonin and Magnesium for Better Sleep

This chapter explores the importance of sleep and how melatonin influences the sleep-wake cycle. It covers safe usage, typical dosages, and compares melatonin's effects on sleep with magnesium, while addressing potential medication interactions.

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