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Strength Chat

#300 Jack Lovett & Tom Hamilton

Sep 16, 2024
Jack Lovett and Tom Hamilton, co-founders of Domin8 Athlete, share their wealth of coaching experience and commitment to client success. They discuss the essential principles for achieving consistent results and the importance of fundamentals often overlooked in training. The duo emphasizes the value of in-person connections in an online coaching world and how community plays a crucial role in fitness. Moreover, they tackle the challenges of marketing while staying true to core coaching values, highlighting the need for adaptability and effective communication.
01:13:33

Podcast summary created with Snipd AI

Quick takeaways

  • Jack and Tom stress the necessity of foundational coaching principles, emphasizing consistency, progression, and accountability for long-term fitness results.
  • The importance of in-person interactions in the coaching process is highlighted as they enhance effectiveness and foster community connections.

Deep dives

Reflections on the Journey

The episode highlights the experiences of the hosts and their guests, Jack Lovett and Tom Hamilton, celebrating 300 episodes. Both guests reflect on their busy schedules and the challenges they face in their respective fitness businesses. They acknowledge the hard work required to adapt and thrive in the fitness industry, particularly through the transition to online coaching. Their shared experiences indicate that maintaining productivity amidst challenges is both rewarding and demanding.

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