Strength Chat

#300 Jack Lovett & Tom Hamilton

Sep 16, 2024

Jack Lovett and Tom Hamilton, co-founders of Domin8 Athlete, share their wealth of coaching experience and commitment to client success. They discuss the essential principles for achieving consistent results and the importance of fundamentals often overlooked in training. The duo emphasizes the value of in-person connections in an online coaching world and how community plays a crucial role in fitness. Moreover, they tackle the challenges of marketing while staying true to core coaching values, highlighting the need for adaptability and effective communication.

01:13:33

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Episode guests

Jack Lovett

Tom Hamilton

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Episode notes

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Quick takeaways

Jack and Tom stress the necessity of foundational coaching principles, emphasizing consistency, progression, and accountability for long-term fitness results.

The importance of in-person interactions in the coaching process is highlighted as they enhance effectiveness and foster community connections.

Both guests warn about misinformation from self-proclaimed experts on social media, advocating for integrity and transparency in coaching practices.

Deep dives

Reflections on the Journey

The episode highlights the experiences of the hosts and their guests, Jack Lovett and Tom Hamilton, celebrating 300 episodes. Both guests reflect on their busy schedules and the challenges they face in their respective fitness businesses. They acknowledge the hard work required to adapt and thrive in the fitness industry, particularly through the transition to online coaching. Their shared experiences indicate that maintaining productivity amidst challenges is both rewarding and demanding.

Intro

4min

The Importance of In-Person Connections in Online Coaching

4min

Building a Fitness Community

18min

The Importance of Fundamentals in Training

3min

Navigating Strength Training Marketing and Coaching

25min

Evolving Communication in Online Coaching

11min

Coaching Realities: In-Person vs. Online

8min

What a way to celebrate Strength Chats 300th episode!

To celebrate this landmark achievement, I was joined by the Co-Founders of Domin8 Athlete, having proven track records of lasting and impressive results with their clients and athletes through many years of coaching experience between them. In this week's episode, it was a great pleasure to chat with Jack Lovett and Tom Hamilton.

I agree a lot with the coaching and training philosophies that both Jack and Tom deliver which fills me with confidence because they have been producing results consistently, year after year. Their passion for delivering a very high standard of service to their clients and athletes is amazing to see, as well as the awesome content and information they put out there.

In this chat, as well as a lot more topics and tangents, we covered: