Jack Lovett and Tom Hamilton, co-founders of Domin8 Athlete, share their wealth of coaching experience and commitment to client success. They discuss the essential principles for achieving consistent results and the importance of fundamentals often overlooked in training. The duo emphasizes the value of in-person connections in an online coaching world and how community plays a crucial role in fitness. Moreover, they tackle the challenges of marketing while staying true to core coaching values, highlighting the need for adaptability and effective communication.

Former Conservative adviser Jo Tanner and former Labour adviser Tom Hamilton discuss the Sky News leaders' event, tax policies, NHS, immigration, and the Green Party manifesto launch. They also analyze political figures under scrutiny, the Green Party's response to anti-Semitic posts, and share amusing stories about politicians' pets.

Former political advisers Henry Zeffman, Jo Tanner, and Tom Hamilton discuss the strategies and preparations politicians make for TV debates. They highlight the importance of understanding opponents' policies, tailoring responses, and navigating media coverage. Insights are shared on Boris Johnson's evolution and the challenges of the Scottish political landscape.