Untangle
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
May 28, 2024
Yale Psychology Professor Laurie Santos discusses the science of happiness, debunking misconceptions and offering actionable steps to increase well-being. Topics include social connections, time affluence, gratitude, and re-wirements for a happier life.
32:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Happiness levels can be controlled through science-backed techniques like gratitude exercises and social connections.
- External factors like money do not lead to happiness; behaviors and habits are crucial for improving overall well-being.
Deep dives
The Row Body Program for Sustainable Weight Loss
The Row Body Program offers a sustainable approach to weight loss through weekly shots paired with healthy lifestyle changes. Participants can expect to lose an average of 15 to 20 percent of their weight in a year and maintain it. This program highlights the effectiveness of combining medical intervention with lifestyle adjustments for long-term weight management.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
