There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Untangle
Exploring Misconceptions and Practices for Happiness and Well-being
The chapter delves into misconceptions about happiness, emphasizing that it is not fixed and can be enhanced through behaviors. It highlights the benefits of social connections, volunteering, and showing compassion for overall well-being. The importance of time affluence, practicing mindfulness, and measuring progress in well-being practices are discussed, with anecdotes about surprising students with free time to experience its impact on happiness.
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