Ditching Hourly
Conquering Anxieties with guest Sherry Walling
Nov 11, 2017
Dr. Sherry Walling, a licensed clinical psychologist and expert in promoting well-being among high-performing professionals, discusses the unique anxieties entrepreneurs face. She shares insights on the emotional challenges of transitioning from employment to running a business, emphasizing the need for a shift in perspective. Effective communication and empathy are highlighted as vital in client relationships. Sherry also addresses the importance of community and support in remote work, while providing strategies to prevent burnout and manage stress.
35:47
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Quick takeaways
- Entrepreneurs often experience heightened anxiety and self-doubt due to intertwining their personal identity with their business, necessitating effective mental well-being management.
- Seeking client feedback is essential for freelancers to combat feelings of isolation and ensure they understand client needs, ultimately increasing confidence and improving relationships.
Deep dives
The Unique Mental Health Challenges of Entrepreneurs
Entrepreneurs often face distinct mental health challenges as they transition from traditional employment to freelancing or business ownership. The intertwining of their personal identity with their business can lead to increased anxiety, self-doubt, and burnout. As they navigate this shift, they may struggle with issues related to self-worth and the value of their work, which are often less defined than in conventional job roles. Recognizing these unique challenges is crucial for helping individuals manage their mental well-being effectively.
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