Ditching Hourly cover image

Conquering Anxieties with guest Sherry Walling

Ditching Hourly

CHAPTER

Harnessing Emotions in High-Pressure Situations

This chapter explores emotional contagion and its impact in high-stress roles, emphasizing empathetic listening and emotional regulation. It provides insights on managing anxiety through recognizing physical cues and reframing responses, particularly for those in public speaking and performance contexts.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner