AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
It is often easier to extend kindness and understanding to others than to ourselves, especially in difficult times. Many people, despite being compassionate toward friends or loved ones, are harsh critics of their own mistakes and shortcomings. This phenomenon of self-denigration can be highlighted through relatable comedic examples, such as Chris Farley's portrayal of self-critical behavior in his famous interview sketches. Understanding why this happens is crucial, as it emphasizes the need for self-compassion when navigating personal challenges.