2min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

The Journey from Self-Denigration to Self-Compassion

This chapter delves into the intricate dynamics of self-compassion versus self-denigration. The hosts share personal journeys of transforming self-judgment into understanding, underscoring how emotional distance can foster deeper compassion for oneself.

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