3min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Intro

This chapter delves into the struggles of self-compassion, emphasizing how people often judge themselves more harshly than they would others. Through humor and relatable examples, it encourages listeners to reflect on the importance of being kinder to oneself.

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