Gedale Fenster - Podcast Mantras to quiet the mind
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Jan 16, 2025 This discussion dives into practical techniques for achieving mental calmness, emphasizing the importance of silence for wisdom. It unveils how quieting the ego bolsters spiritual awareness and introduces insightful mantras from Psalm 119. The significance of fostering inner connection amid distractions is highlighted, along with the role of solitude in enhancing creativity. The power of emotional awareness is explored, advocating for 'name it to tame it' strategies to manage feelings, coupled with the uplifting effects of positive affirmations.
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Quiet the Mind with Mantras
- Quiet your mind with mantras for 5-10 minutes in the morning and before sleep.
- This clears mental static, allowing your inner voice to surface.
Mantra: Rama Vayohita
- Repeat "Rama Vayohita," derived from Psalm 119, as a mantra.
- This helps quiet excessive thoughts and promotes clarity.
Mantra for Humility
- Use the mantra "Mahayenu" ("What do I know?") to cultivate humility and stay open to possibilities.
- Avoid judging based on feelings and accept that things might be for the best.